The Benefits of Mixing MCT in Your Ketogenic Diet Plan
A ketogenic lifestyle must include MCT oil. MCT oil provides the fuel for your body to start burning fats fast. MCT acts like carbohydrates so they do not pass the digestion process and instead they are delivered to the liver where they are used as energy.
Here are the reasons why you should take MCT oil with your ketogenic diet. This is very good for nutrition.
You can get into ketosis faster with MCT oil. If you have not been into ketosis for a while, then you can get back you fat burning state then you need to take MCT oil while fasting. Before that you need to eat a low carb dinner or don’t eat dinner at all. Instead of eating a full breakfast, skip it and just eat a drink a cup of coffee and put a tablespoon or two of MCT oil into your coffee.
Your body will be able to get back to ketosis fast with a faster state of body and a shot or MCT oil. You will be greatly surprised at the energy you get form MCT oil and coffee. Energy derived from MCT Is prolonged energy unlike that derived from glycogen.
MCT oil can be used to replace a meal in your ketogenic diet plan. While you are still eating ketogenic meals the whole week, you just need to replace one meal with MCT oil. MCT Oil has the ability to produce a feeling of satiation. Doing this regularly will get your body accustomed to it. Your cravings will be lessened if you replace glycogen with MCT.
Your ketogenic dishes can be mixed with MCT oil. MCT Is a very versatile oil. If you need a base for your salad dressing then you can use MCT oil. Your body will still be burning fat after your salad is consumed. Another way of using MCT oil is by adding it to any ketogenic meal. Instead of using regular oil in baking, use MCT oil instead. There are many keto recipes that you can use where you can add MCT oil instead of regular coconut oil.
For a sports drink, you can add MCT oil to water, then squeeze some lemon juice, and you will have a healthier, non-sugary sports drink for long workouts outdoors.
You can amplify your keto diet in many ways. If you want to transform your body into a far burning machine, then you can do so with MCT oil. Your energy level will not increase greatly with your simple keto diet but with an MCT boost, you will also get an energy boost.
Adding MCT to your ketogenic diet plan gives you an efficient diet which gives you an efficient lifestyle.