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Mindfulness Meditation and Loneliness-How it Has Been Shown to Reduce Loneliness

It is a fact that loneliness is a major issue, more so in the Western society and even particularly with the adult population. The adult population has been suffering from a problem of a kind and that is that of being accorded the least of attention. Adults, as they grow older and advance in age, are always in the tendency of drifting further and further from their families and the society in general.

The piece of news that is here is one that is supported and based on a report that was in a published scientific journal that reported that mindfulness meditation indeed helps adults deal with the problems of loneliness. This can only be but one bit of sure celebrated news more so given the fact that loneliness is certainly one that has been confirmed to be a major cause for a number of life-threatening conditions for the adults such as Alzheimer’s and heart related conditions.

As we move on, we will first need to have a clearer understanding of what loneliness actually is. Rather than being more of a physical condition of sensibility of isolation as may be thought to be, loneliness is more of a feeling of being socially disconnected. The reasons why you will often find the seniors suffering more from this problem of loneliness are quite a number and these are such as the fact of the cases of suffering from the empty nest syndrome, rusty social skills and lack of social networks in a list of many others. There has as well been seen a trend in the fact of the infectious nature of loneliness in the fact that lonely people oftentimes tend to be never accommodative of others for some reason or another such as that of their fear for rejection. The following is an overview on how mindfulness meditation will help one overcome this problem of loneliness.

Mindfulness meditation has been as effective as a treatment to loneliness given the fact that it so addresses the very cause of the very problem and that is the human psyche. One of the key agenda of mindfulness meditation is in the fact that it quite enables one to appreciate their interconnectedness with the rest of humanity. Mindfulness meditation as well allows one to quite well develop better social skills. Without any doubt, if you happen to be in the habit of practicing mindfulness meditation regularly you are going to see your loneliness diminish in a short span of time as you will be able to cultivate more meaningful relationships with others without having any sorts of fears for rejection inhibit your efforts.

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